FRONTIER SOUPS vs ITALIAN STYLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRONTIER SOUPS: 4
vs
ITALIAN STYLE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | FRONTIER SOUPS | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 312 cal | |
| Protein | 12 g | 10.4 g | |
| Carbs | 64 g | 62.3 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUPS | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 120 MG | 1,195 MG |