FRONTIER SOUPS vs GENTLE LENTIE SOUP
Nutrition comparison per 100 g serving
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GENTLE LENTIE SOUP wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 4
vs
GENTLE LENTIE SOUP: 5
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 62 cal | |
| Protein | 12 g | 4.4 g | |
| Carbs | 64 g | 10.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 2.1 MG |
Minerals
| Mineral | FRONTIER SOUPS | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Sodium, Na | 120 MG | 260 MG |