FRONTIER SOUPS vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 4
vs
COUNTRY VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 79 cal | |
| Protein | 12 g | 4.7 g | |
| Carbs | 64 g | 13.0 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 5.4 MG |
Minerals
| Mineral | FRONTIER SOUPS | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 22 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Sodium, Na | 120 MG | 180 MG |