FRONTIER SOUPS vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
FRONTIER SOUPS: 6
vs
CORN & POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 320 cal | 71 cal | |
| Protein | 12 g | 1.1 g | |
| Carbs | 64 g | 8.5 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.7 MG |
Minerals
| Mineral | FRONTIER SOUPS | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 4.3 MG | 0.1 MG | |
| Sodium, Na | 120 MG | 208 MG |