FRONTIER SOUPS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 4
vs
MY ESSENTIALS: 5
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 24.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 30 MG |
Minerals
| Mineral | FRONTIER SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 250 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 33 MG | 5,375 MG |