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FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX
Frontier Soups Hearty Meals Black Bean Soup Mix is a dry mix of black turtle beans, black-eye peas, peppers, carrots, onions, celery, shallots, cayenne, and spices. Per 100g: 333 calories, 20g protein, 57.8g carbs, 1.4g fat, and a high 24.4g fiber. Simmer with water, broth, and any optional meat additions for a filling, high-fiber soup. The legume base makes it a good plant-protein meal with minimal prep.
Ingredients
BLACK TURTLE BEANS, BLACK-EYE PEAS, PEPPERS, CARROTS,ONIONS, CELERY, SHALLOTS, CAYENNE AND SPICES.
Dietary Information
FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX include Vitamin C, total ascorbic acid (59% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX gets 24% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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