FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX wins in 6 out of 13 nutrient categories
FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX: 6
vs
ORGANIC PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 370 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 66.0 g | 67.4 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 302 MG | 98 MG | |
| Sodium, Na | 887 MG | 891 MG |