Frollicks Sweet & Spicy Pumpkin Seeds vs Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nutrition comparison per 100 g serving
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Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces wins in 5 out of 10 nutrient categories
Frollicks Sweet & Spicy Pumpkin Seeds: 3
vs
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 5
(2 ties)
Overview
| Nutrient | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calories | 533 cal | 704 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 46.7 g | 18.5 g | |
| Fat | 30 g | 59.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 383 MG | 7,037 MG |