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Frog legs vs Turtle

Nutrition comparison per 100 g serving

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Frog legs wins in 9 out of 27 nutrient categories

Frog legs: 9 vs Turtle: 7 (11 ties)

Overview

Nutrient	Frog legs	Turtle	Winner
Calories	73 cal	89 cal
Protein	16.4 g	19.8 g
Carbs	0 g	0 g	Tie
Fat	0.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Frog legs	Turtle	Winner
Choline, total	65 MG	65 MG	Tie
Folate, total	15 UG	15 UG	Tie
Niacin	1.2 MG	1.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	15 UG	30 UG
Vitamin B-12	0.4 UG	1 UG
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.2 UG	0 UG
Vitamin E (alpha-tocopherol)	1 MG	0.5 MG
Vitamin K (phylloquinone)	0.1 UG	0.1 UG	Tie

Mineral	Frog legs	Turtle	Winner
Calcium, Ca	18 MG	118 MG
Copper, Cu	0.3 MG	0.3 MG	Tie
Iron, Fe	1.5 MG	1.4 MG
Magnesium, Mg	20 MG	20 MG	Tie
Phosphorus, P	147 MG	180 MG
Potassium, K	285 MG	230 MG
Selenium, Se	14.1 UG	16.8 UG
Sodium, Na	58 MG	68 MG
Zinc, Zn	1 MG	1 MG	Tie

Frog legs Nutrition Facts Turtle Nutrition Facts Compare Other Foods

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