FRITTATA WITH ARTICHOKES AND FETA CHEESE vs ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES wins in 6 out of 10 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 3
vs
ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES: 6
(1 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 191 cal | 162 cal | |
| Protein | 7.8 g | 12.3 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 12.1 g | 10.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 181 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 165 MG | 61 MG | |
| Sodium, Na | 298 MG | 238 MG |