Fritos Regular 10.25z vs Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Lightly Salted Potato Chips 9.5 Ounce Bag wins in 6 out of 17 nutrient categories
Fritos Regular 10.25z: 3
vs
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 6
(8 ties)
Overview
| Nutrient | Fritos Regular 10.25z | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Regular 10.25z | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Fritos Regular 10.25z | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 571 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |