Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 5 out of 11 nutrient categories
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 4
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 679 cal | 560 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 28 g | |
| Fat | 57.1 g | 44 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Sodium, Na | 321 MG | 640 MG |