Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 4
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 704 cal | 500 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 18.5 g | 35.7 g | |
| Fat | 59.3 g | 39.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 7,444 MG | 232 MG |