Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
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Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 5
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 4
(2 ties)
Overview
| Nutrient | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 704 cal | 560 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 18.5 g | 28 g | |
| Fat | 59.3 g | 44 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Sodium, Na | 7,444 MG | 640 MG |