Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Nutrition comparison per 100 g serving

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Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins in 3 out of 10 nutrient categories

Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 1 vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 3 (6 ties)

Overview

Nutrient	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Winner
Calories	704 cal	667 cal
Protein	22.2 g	22.2 g	Tie
Carbs	18.5 g	14.8 g
Fat	59.3 g	55.6 g
Fiber	11.1 g	11.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Sodium, Na	7,444 MG	7,259 MG

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