Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 7 out of 16 nutrient categories
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag: 6
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 7
(3 ties)
Overview
| Nutrient | Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 607 MG | 286 MG |