Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
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Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 6 out of 11 nutrient categories
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 6
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 3
(2 ties)
Overview
| Nutrient | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 560 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 28 g | 46.7 g | |
| Fat | 44 g | 30 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 640 MG | 383 MG |