Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Nutrition comparison per 100 g serving
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Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins in 5 out of 11 nutrient categories
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 4
vs
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 560 cal | 667 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 28 g | 14.8 g | |
| Fat | 44 g | 55.6 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 640 MG | 7,259 MG |