Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Nutrition comparison per 100 g serving

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Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins in 3 out of 10 nutrient categories

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 3 vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 1 (6 ties)

Overview

Nutrient	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Calories	667 cal	704 cal
Protein	22.2 g	22.2 g	Tie
Carbs	14.8 g	18.5 g
Fat	55.6 g	59.3 g
Fiber	11.1 g	11.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Sodium, Na	7,259 MG	7,444 MG

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