FRIJOES PERUANOS BEANS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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FRIJOES PERUANOS BEANS wins in 6 out of 10 nutrient categories
FRIJOES PERUANOS BEANS: 6
vs
NIGERIAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | FRIJOES PERUANOS BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 22 g | 7 g | |
| Carbs | 70 g | 83 g | |
| Fat | 3 g | 1 g | |
| Fiber | 26 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOES PERUANOS BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRIJOES PERUANOS BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Sodium, Na | 10 MG | 25 MG |