FRIJOES PERUANOS BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
FRIJOES PERUANOS BEANS: 2
vs
GREEN SPLIT PEAS: 5
(3 ties)
Overview
| Nutrient | FRIJOES PERUANOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 22 g | 24 g | |
| Carbs | 70 g | 60 g | |
| Fat | 3 g | 1 g | |
| Fiber | 26 g | 26 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOES PERUANOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRIJOES PERUANOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 20 MG |