FRIJOES PERUANOS BEANS vs FULLY LOADED MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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FRIJOES PERUANOS BEANS wins in 7 out of 10 nutrient categories
FRIJOES PERUANOS BEANS: 7
vs
FULLY LOADED MICROWAVABLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | FRIJOES PERUANOS BEANS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 26 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOES PERUANOS BEANS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRIJOES PERUANOS BEANS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 2,679 MG |