FRIGO vs TASSOS

Nutrition comparison per 100 g serving

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TASSOS wins in 5 out of 10 nutrient categories

FRIGO: 3 vs TASSOS: 5 (2 ties)

Overview

Nutrient	FRIGO	TASSOS	Winner
Calories	286 cal	143 cal
Protein	21.4 g	7.1 g
Carbs	3.6 g	7.1 g
Fat	17.9 g	10.7 g
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRIGO	TASSOS	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	FRIGO	TASSOS	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	786 MG

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