FRIES STEAK CUT POTATOES vs SEASONED WEDGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIES STEAK CUT POTATOES: 4
vs
SEASONED WEDGES: 4
(3 ties)
Overview
| Nutrient | FRIES STEAK CUT POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 22.6 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES STEAK CUT POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | FRIES STEAK CUT POTATOES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 306 MG | 548 MG |