FRIENDSHIP DAIRIES FARMER CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FRIENDSHIP DAIRIES FARMER CHEESE: 3
vs
4% LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | FRIENDSHIP DAIRIES FARMER CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDSHIP DAIRIES FARMER CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIENDSHIP DAIRIES FARMER CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 393 MG | 372 MG |