FRIENDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 7 out of 11 nutrient categories
FRIENDS: 2
vs
SOUTHERN GROVE: 7
(2 ties)
Overview
| Nutrient | FRIENDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 279 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 42.9 g | 20.9 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 18 MG | 186 MG |