FRIED TOFU ENJUKU KOJI MISO SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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FRIED TOFU ENJUKU KOJI MISO SOUP wins in 6 out of 12 nutrient categories
FRIED TOFU ENJUKU KOJI MISO SOUP: 6
vs
MUSHROOM BARLEY SOUP: 4
(2 ties)
Overview
| Nutrient | FRIED TOFU ENJUKU KOJI MISO SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 206 cal | 26 cal | |
| Protein | 10.3 g | 0.9 g | |
| Carbs | 25.8 g | 5.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED TOFU ENJUKU KOJI MISO SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED TOFU ENJUKU KOJI MISO SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 3,918 MG | 269 MG |