FRIED SAILFISH FIBER vs HAGOROMO
Nutrition comparison per 100 g serving
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HAGOROMO wins in 5 out of 10 nutrient categories
FRIED SAILFISH FIBER: 2
vs
HAGOROMO: 5
(3 ties)
Overview
| Nutrient | FRIED SAILFISH FIBER | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 458 cal | 188 cal | |
| Protein | 32.1 g | 18.1 g | |
| Carbs | 42.9 g | 11.9 g | |
| Fat | 17.6 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED SAILFISH FIBER | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED SAILFISH FIBER | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,460 MG | 562 MG |