FRIED RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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FRIED RICE wins in 6 out of 10 nutrient categories
FRIED RICE: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 135 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 27.2 g | 11.3 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 381 MG | 352 MG |