FRIED RICE WITH PEAS & CARROTS vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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FRIED RICE WITH PEAS & CARROTS wins in 7 out of 11 nutrient categories
FRIED RICE WITH PEAS & CARROTS: 7
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | FRIED RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 179 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 17.5 g | 33.6 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE WITH PEAS & CARROTS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 188 MG | 0 MG |