FRIED RICE WITH PEAS & CARROTS vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 11 nutrient categories
FRIED RICE WITH PEAS & CARROTS: 3
vs
QUINOA CUP: 6
(2 ties)
Overview
| Nutrient | FRIED RICE WITH PEAS & CARROTS | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH PEAS & CARROTS | QUINOA CUP | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE WITH PEAS & CARROTS | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 188 MG | 262 MG |