FRIED RICE WITH PEAS & CARROTS vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRIED RICE WITH PEAS & CARROTS: 5
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | FRIED RICE WITH PEAS & CARROTS | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 143 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 17.5 g | 25.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH PEAS & CARROTS | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRIED RICE WITH PEAS & CARROTS | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 188 MG | 321 MG |