FRIED POTATOES WITH ONIONS vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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FRIED POTATOES WITH ONIONS wins in 6 out of 10 nutrient categories
FRIED POTATOES WITH ONIONS: 6
vs
VEGETABLE GYOZA DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | FRIED POTATOES WITH ONIONS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 203 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 13.6 g | 22.3 g | |
| Fat | 2.4 g | 9.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES WITH ONIONS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.8 MG |
Minerals
| Mineral | FRIED POTATOES WITH ONIONS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 320 MG | 378 MG |