FRIED POTATOES WITH ONIONS vs THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES wins in 10 out of 16 nutrient categories
FRIED POTATOES WITH ONIONS: 4
vs
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES: 10
(2 ties)
Overview
| Nutrient | FRIED POTATOES WITH ONIONS | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 218 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 13.6 g | 40 g | |
| Fat | 2.4 g | 7.3 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES WITH ONIONS | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED POTATOES WITH ONIONS | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 0.3 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 320 MG | 436 MG |