FRIED POTATOES WITH ONIONS vs THAI STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
FRIED POTATOES WITH ONIONS: 4
vs
THAI STYLE POWER BLEND OF WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | FRIED POTATOES WITH ONIONS | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 13.6 g | 22.4 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES WITH ONIONS | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRIED POTATOES WITH ONIONS | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 320 MG | 270 MG |