FRIED POTATOES vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 7 out of 10 nutrient categories
FRIED POTATOES: 2
vs
GARDEN ANCIENT GRAIN SALAD: 7
(1 ties)
Overview
| Nutrient | FRIED POTATOES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 121 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 24.7 g | 13.1 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRIED POTATOES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 471 MG | 253 MG |