FRIED PORK SKINS vs TOASTED BROAD BEANS
Nutrition comparison per 100 g serving
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TOASTED BROAD BEANS wins in 4 out of 10 nutrient categories
FRIED PORK SKINS: 3
vs
TOASTED BROAD BEANS: 4
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 416 cal | |
| Protein | 50 g | 28.4 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 32.1 g | 12.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,714 MG | 960 MG |