FRIED PORK SKINS vs CORN STICKS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 4 out of 10 nutrient categories
FRIED PORK SKINS: 4
vs
CORN STICKS: 1
(5 ties)
Overview
| Nutrient | FRIED PORK SKINS | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 50 g | 6.7 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,714 MG | 340 MG |