FRIED PORK SKINS CHICHARRONES vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE FURIKAKE PUFFS wins in 5 out of 10 nutrient categories
FRIED PORK SKINS CHICHARRONES: 3
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 5
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS CHICHARRONES | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS CHICHARRONES | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS CHICHARRONES | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,714 MG | 304 MG |