FRIED PLANTAINS TOSTONES vs MILD SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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MILD SPICY CHICKEN SANDWICH wins in 5 out of 11 nutrient categories
FRIED PLANTAINS TOSTONES: 4
vs
MILD SPICY CHICKEN SANDWICH: 5
(2 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 218 cal | |
| Protein | 1.2 g | 14.5 g | |
| Carbs | 41.7 g | 18.7 g | |
| Fat | 3.0 g | 9.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 694 MG |