FRIED MUSSELS vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
Nutrition comparison per 100 g serving
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FRIED MUSSELS wins in 5 out of 10 nutrient categories
FRIED MUSSELS: 5
vs
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 2
(3 ties)
Overview
| Nutrient | FRIED MUSSELS | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 19.6 g | 15 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED MUSSELS | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED MUSSELS | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 661 MG | 660 MG |