FRIED MUSSELS vs MACKEREL FILLETS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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FRIED MUSSELS wins in 6 out of 10 nutrient categories
FRIED MUSSELS: 6
vs
MACKEREL FILLETS IN SOYBEAN OIL: 1
(3 ties)
Overview
| Nutrient | FRIED MUSSELS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 296 cal | |
| Protein | 19.6 g | 14.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED MUSSELS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED MUSSELS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 661 MG | 426 MG |