FRIED MUSSELS vs HERRING FILLETS IN CREAM SAUCE
Nutrition comparison per 100 g serving
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FRIED MUSSELS wins in 5 out of 10 nutrient categories
FRIED MUSSELS: 5
vs
HERRING FILLETS IN CREAM SAUCE: 3
(2 ties)
Overview
| Nutrient | FRIED MUSSELS | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 1.8 g | 12.3 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED MUSSELS | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRIED MUSSELS | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 526 MG |