FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS vs EVERYTHING-STYLE SALAD WITH AVOCADO RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS: 5
vs
EVERYTHING-STYLE SALAD WITH AVOCADO RANCH: 5
(1 ties)
Overview
| Nutrient | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Calories | 83 cal | 170 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 10 g | 5.0 g | |
| Fat | 5 g | 14.5 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1,033 MG | 132 MG | |
| Sodium, Na | 667 MG | 308 MG |