FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs PLUM ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 7 out of 10 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 7
vs
PLUM ORGANICS: 2
(1 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 240 cal | 75 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 12 g | 14.5 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0.5 MG |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 453 MG | 194 MG |