FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 3
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 240 cal | 393 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 12 g | 75 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 453 MG | 1,607 MG |