FRIED HERRING IN SPICY MARINADE vs SMOKED CLAMS IN OIL
Nutrition comparison per 100 g serving
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FRIED HERRING IN SPICY MARINADE wins in 5 out of 10 nutrient categories
FRIED HERRING IN SPICY MARINADE: 5
vs
SMOKED CLAMS IN OIL: 4
(1 ties)
Overview
| Nutrient | FRIED HERRING IN SPICY MARINADE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calories | 190 cal | 262 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 13 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED HERRING IN SPICY MARINADE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FRIED HERRING IN SPICY MARINADE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Sodium, Na | 120 MG | 381 MG |