FRIED HERRING IN SPICY MARINADE vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 7 out of 10 nutrient categories
FRIED HERRING IN SPICY MARINADE: 1
vs
SARDINES IN MUSTARD: 7
(2 ties)
Overview
| Nutrient | FRIED HERRING IN SPICY MARINADE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 190 cal | 123 cal | |
| Protein | 13 g | 16.0 g | |
| Carbs | 6 g | 2.8 g | |
| Fat | 13 g | 5.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED HERRING IN SPICY MARINADE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FRIED HERRING IN SPICY MARINADE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 283 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 120 MG | 387 MG |