FRIED HERRING IN SPICY MARINADE vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLETS IN PAPRIKA SAUCE wins in 5 out of 10 nutrient categories
FRIED HERRING IN SPICY MARINADE: 3
vs
HERRING FILLETS IN PAPRIKA SAUCE: 5
(2 ties)
Overview
| Nutrient | FRIED HERRING IN SPICY MARINADE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 145 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 6 g | 7.3 g | |
| Fat | 13 g | 8.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED HERRING IN SPICY MARINADE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FRIED HERRING IN SPICY MARINADE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 120 MG | 391 MG |