FRIED GREEN PLANTAINS TOSTONES vs KROGER
Nutrition comparison per 100 g serving
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FRIED GREEN PLANTAINS TOSTONES wins in 5 out of 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 5
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | KROGER | Winner |
|---|---|---|---|
| Calories | 160 cal | 250 cal | |
| Protein | 1.3 g | 7.8 g | |
| Carbs | 36 g | 53.1 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,438 MG |